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Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. Aim for a heavy dose of CBD oil if the goal is to improve your sleep. CBD Dosage For SleepĬBD oil has been shown to improve both the quality and duration of sleep - but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Inflammatory pain, cancer pain, or pain from endometriosis can take a long time - while arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of taking CBD oil.įor arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil. The time it takes to notice improvement depends on the underlying condition that’s causing the pain. Some people experience the painkilling benefits of CBD oil immediately, others need to take the oil for a few days or weeks before noticing any improvement. For mild pain, such as low-grade arthritis, mild PMS pain, or low back pain - a mild or moderate dose of CBD oil will usually do the trick.įor more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain - you’ll likely need to use a heavy dose of CBD oil. The dose of CBD oil for pain can vary significantly. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety. Most people notice improvement with the moderate or heavy dosage according to their weight.įor best results, take CBD oil first thing in the morning, and repeat around lunchtime. If you don’t see any improvement, move up to the moderate dosage next. When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. However, some people with anxiety disorders find they’re especially sensitive to CBD may only need a small dose. The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum. The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increase by 2-5 mg per dose until you find what works best for you. The potency of the CBD oil, capsules, gummies, or other CBD products you’re using.The severity of the condition you’re treating.The ideal dose of CBD for you depends on a variety of factors, including:
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One person may find the ideal dose for them is 30 mg of CBD, while the other person responds better to just 10 mg. It’s common for two people with identical weights to respond very differently to the same dose of CBD. The truth is that the optimal dose of CBD is different for everybody. It could also involve anywhere from 1 – 5 capsules or gummies per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).ĭepending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. The most common dose of CBD is 20 – 40 mg per dose. Key Takeaways: How Much CBD Should I Use?.
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How to Find the Number of Drops of CBD Oil You Need Based On Your Target Dose:.Common CBD Oil Doses By Drop (Assuming the Dropper Provides 30 Drops per mL):.Step #3: Convert the Dose into Drops (Optional).Here’s What You Need to Take Into Account:.Step #2: Determine the Potency of Your CBD Oil.Here’s the General Rule of Thumb for CBD Dosing According to Weight & Strength:.Dosing CBD: 4 Steps to Finding the Perfect Dose of CBD Oil.CBD Dosage Chart by Weight & Strength (in mg).Calculating the Dose of CBD Based on Your Weight (How This Calculator Works).